by Daniel Brown | Dec 4, 2023 | Uncategorized
Being kind to others and ourselves boosts our emotions and adds to a feeling of well-being and purpose. This activity is designed to make you happier and strengthen connections during the holiday season by including positive actions. Goal: This activity aims to make...
by Daniel Brown | Dec 4, 2023 | Uncategorized
Setting boundaries is important for self-care during the holidays. It involves making wise choices about how we spend our time and energy. Prioritizing self-care not only improves our mental well-being and positivity but also ensures we have the emotional energy to...
by Daniel Brown | Dec 4, 2023 | Uncategorized
This activity is for people who feel nervous in social situations. It’s a simple way to handle worries by turning negative thoughts into positive ones, helping you become more confident and enjoy social interactions. Goal: Manage nervous feelings in social...
by Daniel Brown | Dec 4, 2023 | Uncategorized
To make your holidays happier and more meaningful, think about what really matters to you. This activity helps you discover and use your personal values, making the season more enjoyable. Getting started: Gather your tools: Use a piece of paper to write down your...
by Daniel Brown | Dec 4, 2023 | Uncategorized
This simple activity is designed to help people facing tough times during the holidays using positive ideas, with a focus on the importance of remembering loved ones. Goal: This activity will give you practical tools to navigate the challenges of the holidays,...
